Flower essences are herbal infusions or decoctions, made from the flowering part of the plant, which uniquely address emotional and mental aspects of wellness. The first 38 flower remedies were formulated by a British physician, Dr. Edward Bach, in the 1930's, although many new remedies from other plant species are now available.
They are typically taken orally from a dropper bottle; the standard dosage is four drops four times daily. The drops can be administered directly from stock bottles; mixed in water; taken from a dosage bottle, or rubbed directly on the animal's ears or gums of the mouth. There are many others ways of using them, such as in misting sprayers, in a cream base, or in baths.
Several flower essences can be taken together, mixed in a dosage bottle or glass of water. In making a combination, it is important to consider how the essences work together, as well as the appropriateness of each essence in the combination. It is best to limit the number of essences taken at any one time to three to five unless you are working with a skilled practitioner.
The best way to get involved in choosing flower essences is to read some basic literature on the topic. The next step is to decide which mental and emotional issues are most important for consideration. Based on your choice, you then select the essence or essences which correspond with these issues. You may also wish to talk with a friend or counselor, or to use an assessment questionnaire or repertory to help you sort through the many possible choices for flower essences. If you are just getting started, choose the most basic and obvious priorities.
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